February 2008

I don’t get it! The mere fact that it IS winter and the skies are grey and dreary (here in the Pacific NW, anyway!), and that the bone-chilling cold is around us, is reason in itself to get out and move! Bundle up, get out there and go! At this time of year, many people […]

That is a loaded question! I do not claim to be an MD in any way, but I do sometimes have clients who’ll ask me about this. I certainly feel it is up to the person feeling ill (as opposed to me!) to decide whether or not to skip a training session, but I can […]