Today as I chatted with a woman who'd asked me for some advice on how to keep from getting too hungry during her workday, it dawned on me how few people acknowledge how much of a priority nutrition really is. After explaining to her my philosophy on going to the grocery store twice per week […]
Read More ›Now that the 2008 season has gotten off to a great start (I'm happy to say that I had my 1st Age Group win at Florida 70.3 a few weeks back!), I thought I might write a short peice about racing! I started participating in triathlon ten years ago; my very first event was a […]
Read More ›My husband and I like to have a date night once each week, to get out and catch up! Last night, we chose an upscale place that had been recommended by two people. As far as appearances go, it seemed cool, trendy, a bit business-like but appealing nonetheless. The menu had several appealing choices […]
Read More ›One of my clients asked me what I thought of the Lemon Juice Diet. "What's that?", I asked her. She explained that it was a diet she'd read about which suggested that people trying to lose weight eat nothing and drink a concoction of water, lemon juice, cayenne pepper and molasses. Right. That sounds […]
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