"Tasty Brussels Sprouts?" When most people name a vegetable they dislike, or even hate, it seems that Brussels Sprouts come to mind more often than most. An unfortunate occurrance, actually, since they can be quite tasty if prepared correctly! One needn't steam them to death like grandma used to do, creating a mushy, brownish version […]
Read More ›What a confusing topic! There are literally thousands of supplements out there, and one can easily become overwhelmed with regard to what to take and when, and with what, and so on… Add to that the fact that you may not always know exactly what you're getting when you swallow one of those tasteless, hard […]
Read More ›I've decided to add some recipes to the blog… One of the things I LOVE about cooking is that you can literally play; a little of this, a dash of that. It's far less scientific than baking! Here's one I like to throw together using spaghetti squash and some other colourful veg: -Slice a spaghetti […]
Read More ›A client asked me this morning what my favorite, healthy 'splurge' would be. In a word, CHOCOLATE! Not just any chocolate. Dark chocolate. The ore decadent, the better. Personally, I love the 99%, extra bittersweet variety with no sugar added; the 70 – 72% with a touch of sweetness is lovely as well. It's such […]
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