We all have to deal with this, in one form or another: GRAVITY! It pushes our shoulders forward when we're sitting, holding the baby, riding our bikes or running! It makes our head fall forward and walk in a less-than-head-held-high posture. That's if we're not doing anything to correct it, though! First of all, […]
Read More ›Despite my title, no, I am not going to suggest you join the Boy Scouts! This topic was actually a suggestion from one of my favorite clients this morning during his workout. He mentioned that if he doesn't pack his gym bag and lunch the night before, he's so much more likely to be […]
Read More ›I've always loved cooking, so I supposed I'm fortunate that I don't see preparing a nightly meal for myself and my family as a chore. Rather, I actually see it as one of my most favorite times of the day! I'm done with work, I've finished my workouts, the errands are complete- big sigh […]
Read More ›Are you happily eating your meals of lean meats, fresh veg and raw nuts, but feeling a bit tentative about how much of each you actually need to be consuming? Because there is SO much variability from person to person (including gender, activity level, body size, body composition, to name a few), it would be […]
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