Wakame & Sashimi

There are few meals that I can honestly say I actually 'CRAVE' and this has GOT to be one of them!  Wakame seaweed (amongst many other varieties) along with some raw salmon or tuna on occasion and some avocado… absolutely perfect!   There is next to zero prep- other than sourcing the fish correctly so […]

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Chimichurri Steak (or Chicken, or Fish!)

For a fantastic Argentinean (and naturally Paleo) marinade/sauce- try the following combination: Combine: Olive oil, fresh lemon juice, garlic, shallots,parsley, basil & garlic.    Whiz in your food processor til smooth and add more of any of the above ingredients specific to your own favorite flavors. Use as a marinade on chicken or lean steak […]

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Chicken in a Pot- Another Easy Meal

This has GOT to be one of the easiest preps I can think of!   The only caveat as that one should be at home to mind the oven, cooking the chicken on low heat for a few hours, but there's no need to be actively cooking during that time!Choose a free-range, organic chicken and […]

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Can I Eat Anything I Want From The Whole Foods Salad Bar?

Staying Paleo at the salad bar is not all that hard.   If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]

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