Burgers for the 4th!

Yes, Burgers!!  No, I'm NOT suggesting you head out to the fast food joint and pick up a lunch full or who-knows-what.  On the contrary, take the time if you have the holiday weekend free, and create your own burgers! With a meat grinder attachment for your Kitchen Aid Mixer, making ANY type of burger […]

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Veggie Overload In The Fridge?

Have you gone just a little overboard in your zeal with veggie prep?  Don't worry- I do it all the time! If you find your fridge loaded down with five cups of steamed broccoli, a dish of roasted root veggies, 3 plates of sauteed spinach and a heaping dish of asparagus – all to yourself- […]

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The EASIEST Breakfast on the go

Have you woken up late and are 'scrambling' to get out the door?  Need something quick to grab to eat on the run?  DON'T rely on what you might find at your local cafe…instead, grab an egg!Keeping a dozen hard boiled eggs in your fridge is one of the simplest things you can do to […]

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Tea In My Water – Both During Training & At Rest

What a great idea!  As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip.  Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day. Today, I did the same thing on my bike ride.   […]

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