Fat Stigma…

Fat Stigma Is Fast Spreading Around the Globe, reads one of the headlines on today's NY Times. Researchers, according to this article, are concerned that by global health officials' treatment of obesity as 'worrisome public health threat',  the 'troubling' side effect will be a growing stigma against people who are fat. What's the answer? How […]

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150 Calorie Snacks?

I received an email yesterday from one of the many health-related e-lists I'm on. This one featured a piece about 'Low Calorie (150) POWER Snacks'. Who ever said snacks should be lower in calories than meals? My personal philosophy is BALANCE.  Whether you are someone (like me), an endurance athlete, who eats several times per […]

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FDA Looks at Safety of Artificial Food Colorings

"Should 'foods' like Jell-O, Lucky Charms and Lemonade carry warnings that the artificial colors may worsen behavior problems like hyperactivity in some children?", asks a piece in today's NY Times? Hmmm… OF COURSE! How unfortunate that we are living in a time such that the government has allowed people to feel they can rest assured […]

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Choosing Your Cuts

Feeling confused as to which grass fed cut you should order when you're at your local butcher, or ordering online, perhaps from Rocky Mountain Cuts ? Here are the very basics of some of the options: Filet Mignon - From the tenderloin, tender, expensive Porterhouse/T-Bone/Strip – The short loin can be cut into two steaks, the T Bone […]

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