Keep On Drinkin’ That Milk…Really?

A recent article that one of my regular readers sent me a link to an article which discusses the "National Milk Mustache “got milk?®” Campaign along with USA Today, which recognizes 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include milk in their diets."     It goes […]

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Paleo Salmon Burgers

Adding breadcrumbs or flour of any kind in order to 'bind' a burger is SO unnecessary.   I made some lovely salmon burgers last night for dinner and they were not only fresh and light, they were not the least bit dry.   Combine about 1 pound of chopped, fresh, wild salmon with some chopped […]

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Pack It Up Paleo For The Plane

For those of you who've followed my blog for a while, you've seen my posts about how to keep Paleo while traveling. I was thrilled to see the very same topic addressed (well, not the Paleo part, but the packing part!) in Sunday's NY Times. While the examples they're giving aren't Paleo (some grain salads, […]

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