Think about it. When you make a turkey soup, have some and put the rest in the fridge, you'll see a gelatinous formation on the top of it. That's the collagen that comes from the bones when cooked for a long time. Thick and goupy, it's not very appealing to eat in that state, but for […]
Read More ›Hippocrates, the Greek physician (460 BC – 377 BC), said it best. Think about what you're putting in your body, every single time you eat, and think about what what that food, or NON food is going to do to your body! Will it help it? Or harm it? If you know that it's fresh/healthy/PALEO/veg, […]
Read More ›One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit. To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided. Read the post for more, but the bottom […]
Read More ›A reader brought this product to my attention recently. As I've mentioned many a time, on the rare occasion when you DO eat something in a wrapper, you must ALWAYS read the ingredient panel with Eagle Eyes, lest you miss something and consume something not Paleo and potentially quite harmful to your body. You'd think, would't you, […]
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