Paleo Passover

Yes, it can be done. With Passover just one week away, I thought it a suitable time to post some alternatives to the traditional meal in order to give you enough time to procure your ingredients and prepare a lovely holiday meal. Prompted by a desperate plea from a reader who just recently discovered his […]

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Everyone Move Together

I was at the track the other morning, doing my mile repeats.  The local high school track is open for public use during weekdays from 6 – 8am. There I was, running my tail off, and in strolled a group of eight guys, all of whom who are bus drivers, who have about thirty minutes […]

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A Conflict of Interest

It’s a tricky situation, to say the least, when someone close to you is doing something that you just know is harming them.  I can speak from personal experience on this note, as I have a close family member who would be so helped if they were to go Paleo, as they’re suffering from an […]

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Great Meals to Fuel Your Workout? I Don’t Think So…

Here it is, yet again, unfortunately.  A list of ‘five great meals’ to fuel your workout from a triathlon  newsletter I subscribe to, written by a registered dietician with a Master’s Degree. I’ve highlighted the ingredients in red which are not only not Paleo, but are likely to a host of issues to the body, […]

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