Coconut Water- Hype or Healthy?

Coconut water here, coconut water there, coconut water everywhere! Have you noticed the surge of it over the recent few years? I certainly have, and along with the growing rise in popularity comes a wide range of product quality.  Some of the more mainstream brands I’ve tried, though their ingredient panel appears benign, simply don’t […]

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Paleo is in the City- At Your Local Bodega!

“It’s hard to find good, fresh, healthy food“, people say all the time.   And, depending on where one lives, it can be quite true. However, both at home in Los Angeles as well as here in NYC, I must comment that the ease at which one can find a healthy option for a meal […]

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Can’t Afford Paleo? Stick to the ABCs!

If you’re thinking Paleo living sounds nice, but unattainable because of the cost of grass fed meats, organic produce and wild fish, that alone needn’t be the sole reason to not give it a try. Yes, the source of proteins and vegetable is very important but still, not having the budget doesn’t have to mean […]

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Chill Out With Spa Water

That’s what I like to call it, anyway. How many times have you been to the gym, the yoga studio or the spa and partaken of the lemon mint infused water offered in the lobby area or lounge? It’s ridiculously easy to make your own and, in the heat of the summer, create an incredibly […]

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