“So you do recommend eating fattier meat?”, a blog reader asked me in an email the other day. Yes, I do. Sometimes. I am not a fan of eating only fatty cuts of meat, no more than I am a fan of only eating skinless, boneless chicken breast. It’s all about the balance. Sometimes, buy […]
Read More ›You’ve found the most amazing recipe for an avocado-peach salsa, and you found plenty of both fruits but the peaches were hard as a rock! What to do? Rethink the entire plan for dinner? Not at all! Just grab a few bananas and once you get home, place them side by side inside of a paper bag. […]
Read More ›I try to keep up with the various sports nutrition products that come up in the market, both so that I can discuss them with clients and also for my own knowledge of what the latest trends are. The Muscle Milk brand has been around for a while, certainly, but it wasn’t until yesterday that […]
Read More ›I thought I’d seen all the possible permutations of kale- in the form of chips of all flavors, that is, but yesterday at Whole Foods, I saw something new: kale powder. Freeze-dried and organic and $20.00 for 2 ounces? A quick peek at the label touted all its benefits: Supports healthy detoxification and healthy liver […]
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