It’s My Birthday and I’m Giving You Gifts

Today is my 42nd birthday! I’ve never been one to hide my age; after all, there’s nothing anyone can do about the number of years ago we happen to have arrived on this planet! Anyway, age is a state of mind… If we nourish our body by eating real, food, move it through our favorite […]

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Top Five Faves for Glowing Summer Skin: Inside + Out!

Imagine going to the dermatologist seeking a remedy for less than picture perfect and being told solely to use a prescription cream as the solution. Not being asked about what you’re putting inside your body (what you’re eating) nor what you’re putting on it (what you’re providing to your skin as food!). Sadly, more often […]

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