here. we. go, kona!

8 minutes until we board our flight to Kona and I’m happy, focused a little jittery but most of all, excited to see what the day brings. It’s been three years since the last time I had the opportunity to race on triathlon’s sacred grounds and the time away has allowed personal growth, revisiting the […]

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Musings on Stretching, Icing, Saunas…and Meditation!

I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. Well, there was something else I was very remiss until very recently, and I’m embarrassed to admit it, given the career path I’ve chosen. I wasn’t stretching. Hardly ever. I was barely foam rolling and […]

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Are We Hand Sanitizing Ourselves to Sickness?

With September already half over, the kids are back to school by now and the fall routine has begun. Along with homework, extra curricular activities and going from soccer practice to piano lessons, the young ones are around lots of other people, often in close quarters and it just takes one child to start coughing […]

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It’s My Birthday and I’m Giving You Gifts

Today is my 42nd birthday! I’ve never been one to hide my age; after all, there’s nothing anyone can do about the number of years ago we happen to have arrived on this planet! Anyway, age is a state of mind… If we nourish our body by eating real, food, move it through our favorite […]

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