It’s On!

The gun goes off today at 9:40 AM EST. While I always have a race goal time in mind and want to perform to my best, at the very heart of it all, I’m  happy to have this incredible opportunity to be a part of a race this spectacular, and to have the gift of […]

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Knowing your Body… and Your Body Worker

Sore knees?   Stretch out your hips.   Plantar fasciaitis?  Roll out those calves!  Chronic headaches?   Open up those shoulders! If we stop and think about how many of us walk around on a daily basis with chronic pain, it’s alarming.  Even more so when we consider the number that will likely go to […]

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Learning to Run

I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years and years I raced open marathons and triathlons as a very middle of the pack participant. I was thinking about this today after a friend commented on a post I’d written recently about knowing it […]

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Salt, Gels, Powders and Bars

Yikes. Doesn’t really sound like much of a menu offering, does it?  More along the lines of what you’d find in the bath section of a beauty supply shop! I fell victim to it, too. For years. Even as an endurance athlete who was completely Paleo with the exception of using manufactured sugars for long […]

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