Aside from celebrating it by giving your loved one heart-shaped chocolates, what are you doing to protect your ticker? In all seriousness, tuning in to heart health is a top priority. Uncontrolled high blood pressure is a leading cause of heart disease and stroke as more than 67 million Americans have high blood pressure[1]. Hypertension […]
Read More ›Have you ever had a moment to walk in someone else’s shoes? Really, really sit in his or her space and get a sense of how someone else whom you may be familiar with in general terms, but didn’t actually realize how little you know about what that might be like is? I had just […]
Read More ›Sounds great, doesn’t it? What do you think of when you read this phrase? I’d like to say I think of crisp lettuces, fresh from the garden, a homemade all veggie juice or perhaps a raw kale salad with some wild salmon sashimi. Notice what all of the above have in common? No packages. So […]
Read More ›A sprawling hillside with cows grazing in the foreground and an acres-long plot of land with every veggie you could imagine… the mere thought of the image is calming and relaxing. But the reality of actually maintaining a garden of that magnitude- eek! How could one go about undertaking such a huge responsibility? Even more […]
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