Eat Chocolate. Prevent Heart Disease.

But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not selling ‘food’..but that’s another story…), keep in mind that there’s a huge difference between those and the real deal:  raw, dark chocolate. That’s the one that can help prevent against heart disease and cancer…and you’re […]

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Wild for Shrimp

My favorite dish as a child was shrimp scampi.  Whenever we’d go out to dinner, which wasn’t very often, it was my go-to choice, hands-down. Back then, of course, I ate it as it came- over linguine with the traditional garlic butter sauce but as I learned about cooking and Paleo it became very easy […]

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