Eat Chocolate. Prevent Heart Disease.

But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not selling ‘food’..but that’s another story…), keep in mind that there’s a huge difference between those and the real deal:  raw, dark chocolate. That’s the one that can help prevent against heart disease and cancer…and you’re […]

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Wild for Shrimp

My favorite dish as a child was shrimp scampi.  Whenever we’d go out to dinner, which wasn’t very often, it was my go-to choice, hands-down. Back then, of course, I ate it as it came- over linguine with the traditional garlic butter sauce but as I learned about cooking and Paleo it became very easy […]

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Meat Quality and Paleo

One very, very important distinction about the True Paleo regime is the source, and subsequent quality, of our proteins. Fresh, wild salmon and packaged, smoked salmon are not interchangeable.  Nor are the occasional serving of uncured bacon from pastured pork and the Oscar Meyer’s shrink-wrapped, sodium nitrate and nitrite-rich variety. And when we get into […]

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