Dining, dancing and drinking? Or celebrating with a quiet evening at home? Whatever your mode of welcoming in the New Year may be, consider keeping in mind two things, above all else: patience and gratitude. How do these two traits factor into a healthy eating and living blog? It sits right smack dab in the […]
Read More ›Perhaps you want to lose weight (along with 160 million other Americans[1]) and that’s your top goal for 2016. You may have assumed that you’ve been unsuccessful so far because your goal last year to eat in a healthier manner or get to the gym more often didn’t stick much longer than January 5th. […]
Read More ›Yesterday, the focus was on what to do. What can I say? I like to start out on a positive note! So today, you guessed it: let’s review what not to do, simply because we’re into the last few days of the year. Bingeing Whether we’re addressing eating, exercise, post-holiday sale shopping or generally having […]
Read More ›It’s the last week of the year. 2015 is barely five days away, so that means this week is a great time to take the meaning of relax to a whole new level, both in terms of how we move and what we choose to eat, right? We’ve got a whole new start just […]
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