Pictured above, our kids, Preston and Pele. They eat real food, run, play and have a very nice life. Sadly, so many other dogs and cats live a life far from ‘nice’. In years past, when I’d write a post for Valentine’s Day, it would typically be about how to make a healthier version of […]
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Are you ready for a refresher? How you’re training, eating and what you’re pampering yourself with, inside and out? How does a free month of classes at Rush Cycle sound? A chance to win a personalized nutrition session? And a custom Beautycounter gift from me to you? This package, worth over $700, can be […]
Read More ›How happy are you with where you are, this very moment? Health, Family, Career? I always like to take the last day of the year as a time to reflect, to be very honest with myself and assess where things stand. Am I fulfilled with what I’m doing every day? Am I challenging myself enough? […]
Read More ›You’ve spent weeks (or months) shopping for holidays, preparing and cooking lovely meals for family gatherings and now, with only six days left before 2017 is upon us, it’s time to ask yourself if you’ve remembered one very important person: you. Treat yourself! And do it now, rather than shrugging your shoulders and waiting for […]
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