Fewer Ingredients / Fewer Steps

“I don’t have time to shop and cook”. How often does this phrase cross your mind? Granted, we live in a busy society and sadly, one of the most basic human needs (eating real food) often falls significantly lower onto the totem pole of priority as a result. After all, it’s all too easy to […]

Read More

Fat Coffee on the Plane

As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo.  It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]

Read More

It’s Not Salmon, It’s Trout!

Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead is actually the same species as rainbow trout, but rainbow are freshwater only, and steelhead are anadromous, or go to sea. Unlike most salmon, steelhead can survive spawning, and can spawn in multiple years (1). Steelhead […]

Read More

Pasture Fed Pork Chops with Red Pepper Relish

If you’re not eating pork, why not? It’s one thing if this component of your diet is due to religious reasons, but don’t let fear of fat or the misconception that pork is somehow bad for you be the reason to avoid it. The key with buying pork, just as with buying all our proteins, […]

Read More
Page 1 of 1012345...10...Last »