Fat Coffee on the Plane

As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo.  It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]

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It’s Not Salmon, It’s Trout!

Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead is actually the same species as rainbow trout, but rainbow are freshwater only, and steelhead are anadromous, or go to sea. Unlike most salmon, steelhead can survive spawning, and can spawn in multiple years (1). Steelhead […]

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Pasture Fed Pork Chops with Red Pepper Relish

If you’re not eating pork, why not? It’s one thing if this component of your diet is due to religious reasons, but don’t let fear of fat or the misconception that pork is somehow bad for you be the reason to avoid it. The key with buying pork, just as with buying all our proteins, […]

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Sautéed Garlicky Spigarello

Wondering what Spigarello is?  I was, too! Just goes to show that all of us can keep learning a thing or two by following the age-old advice of trying something new each week at the farmer’s market! This leafy green which I learned about only a few weeks ago is native to southern Italy, but […]

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