Edible Flowers

The scent of blooming jasmine, the sight of a well kept rose garden… and the taste of a marigold? Yes, you read that correctly.  I wrote, the taste of a marigold. I first experienced the idea of eating flowers in a very obvious place- the produce section of my local Whole Foods Market. No risk […]

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Sear That Chicken

Looking for the most perfectly crisp skin and moist meat when you’re preparing what would otherwise be the same old, boring chicken? Think skin. Buying bone-in, skin-on is not only more cost effective, it’ll render a juicier finished product. Remove the  bones from some skin-on pastured chicken breasts (plan on one per person; they’re far […]

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Honey: The Most Authentic Paleo Treat

Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan their festive gatherings and want to take a True Paleo approach. I hesitate in responding because part of my work […]

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Three Ingredient ‘Breaded’ Fish

Save Print Three Ingredient ‘Breaded’ Fish Author: Nell Stephenson Recipe type: Main Prep time:  2 mins Cook time:  15 mins Total time:  17 mins Serves: 2 – 3   It doesn’t get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you’ll have a lovely […]

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