Halloween and Sugar

Flash Back Friday! Sometimes, all we need is a little reminder here and there to help keep us on track. My tips for preventing Halloween from becoming an all out disaster in terms of going off the deep end with copious amounts of sugar and then some remain the same, so here’s a refresher for […]

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LIVE FROM AUSTRIA: IRONMAN 70.3 WORLD CHAMPIONSHIPS

Hello! Today’s the day: Ironman 70.3 World Championship, coming to you live from beautiful Zell Am See, Austria. The week leading up to the event couldn’t have been more idyllic and it’s with excitement, focus and gratitude that I’ll be towing the start line with a few thousand fellow athletes at 11:44 am. Follow along […]

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I Need Your Help. The Country Needs Your Help!

I’ve got an idea.  It could be groundbreaking and I’ve already got some key components of the idea, so please, read on. Along with my launch of the NYC Wing of my brand,  Paleoista, comes some new and exciting changes.   In the past, a large part of the business has been one on one […]

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