A Friendly Little Reminder

OK, it’s time to come clean and get moving.  Of course, you don’t have to go as far as to run nearly naked  in the snow, like the active people in the pic above, but you see the point.. Put your hand up if this describes you: You’ve been meaning to begin implementing a better […]

Read More

Choose.

When this post goes live, I’ll be in the waters of Kailua Bay along with nearly 2,000 other athletes about the race the Ironman of all Ironmans- the World Championships in Kona, Hawaii. Today will be the seventh time I’ve had the opportunity of racing here on triathlon’s sacred grounds and I will honor this […]

Read More