Let’s face it: many, many people eat for reasons other than being hungry. In fact, I think I could count the number of clients who honestly didn’t eat for any other reason other than their body telling them it was time to fuel up on one hand. Whether you’re eating less than ideal foods at […]
Read More ›If you’re transitioning away from the Standard American Special to the healthy Paleo lifestyle, one thing that’s rather important to do sooner than later is to make sure you take a good look at the macro nutrients of your meals. We’re conditioned to start the day with cereal, bagels or oatmeal as the ‘healthy’ choices and […]
Read More ›Is this holiday season going to be the same as all the rest? Make this small but significant purchase your first of the holiday season- 75 % off any download plan now for one week only. Hectic calendars with all the seasonal events, allocating time to shop for gifts plus shorter days making it more […]
Read More ›Ginger, Turmeric, Cayenne & Lemon, E3 and Garlic? Certainly not a syrupy sweet smoothie, and that’s a good thing! But do they do anything, and are they worth the $4 price tag for a mere ounce or two? They very well may be. Being a fan and long time supporter of relying on food as […]
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