Growing Wiser With Age? Maybe…

It’s my birthday today, and I thought I’d write a little on the topic, even if it does mean I’d stray a bit off the beaten path of my typical daily posts. Although I’m just a tad older than I was in this shot above, circa 1979, I’m still a kid at heart…running around like […]

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Just a few hours left, and then it’s gone for good!

Whats the deal with this Ultimate Bundle you may have heard or read mention of? Yes, it’s a sale.  And  yes, it’s an online bundle of products. I didn’t know what a bundle sale was either, until I partook of one a few years back.  That particular one was geared solely toward a Paleo audience, […]

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Keeping Yoga Safe

It’s hard to believe it’s been more than a year since I did my 200-hour teacher training course through Yoga Works at their Soho facility in NYC. Never in a million years would I have imagined I’d gain so much on a personal level from the month long intensive course that I began solely as […]

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It’s National TV Dinner Day, Oh My

Hoorah! It’s National TV Dinner Day! Kidding about the enthusiasm, not kidding about this national day. TV Dinners were introduced by C.A. Swanson & Sons in 1953, changing the prepackaged meal industry forever.  Every year on September 10, anything synonymous with a prepackaged dinner, purchased frozen from a store and then heated at home is […]

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Will the Misconceptions Ever Stop?

September is Self Improvement Month What are you doing to improve yourself? Have you upped the ante on your exercise regime? Promised yourself to cut out that sugary, blended iced-coffee drink, once and for all? Or maybe, just maybe, you’ve decided to consider that crazy Paleo diet after hearing about it time and time again […]

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Could You Kill Your Dinner?

In the Sunday Times on the 6th, there was an article that piqued my attention right off the bat, entitled Blessed Be My Freshly Slaughtered Dinner[1]. The opening sentence begs an important question: “Could you look through a rifle’s scope into the long-lashed eyes of an elk and pull the trigger if it would be […]

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Back to School Meals for Kids

Here’s the funny thing: why is it that we feel kids need special food compared to adults? I’m not referring to infants (duh), or really little ones who don’t yet have all their teeth and the ability to chew up a mouthful of steak and kale, but kids who do. Conceptually, that is. Why is […]

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Intermittent Fasting on the Plane

Goodbye for now, Europe, and hello from 35,000 feet! It’s been a lovely ten days of traveling, racing, enjoying the local cuisine and now, as I fly home from Venice, it seemed appropriate to elaborate a little on one of the topics I only briefly mentioned last week: using a flight as a time to […]

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Win Some, Lose Some

What a day it was! I couldn’t have asked for better conditions; being someone who loves racing in high temperatures, the 90 odd thermostat reading as the gun went off to start the race on Sunday made for an ideal race day set up. While the later start time, 11:46 am, was new to me […]

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