Holiday Pumpkin Soup

Holiday Pumpkin Soup Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Serves: 4-6 What better way to nourish your body on a cold winter’s night than a cup of homemade pumpkin soup? By adding a nice, healthy dose of fat, we balance out the glycemic load of this seasonal squash, promoting balanced energy (and […]

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Healthy Holiday Question of the Week: How Do I Keep Healthy While Staying in Someone Else’s Home During the Holidays?

Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]

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Healthy Holiday Tip of the Week: Plan Your Jan Now!

Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with your exercise + mindful eating? Or, are you starting to tip the scales more in the other direction, towards that little devil, and finding yourself loosening up your commitment to the 6 am spin, as […]

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It’s Back: My Holiday Health Tip Series!

Over the years, I’ve written many a blog post about how to stay healthy and fit during the holidays, without depriving yourself of the enjoyment of the season. With Thanksgiving less than two weeks away, it’s official: the holidays are more than officially here! Beginning tomorrow, stay tuned for weekly healthy eating and exercise tips, […]

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Run, Walk, Move… Everybody, Everywhere

I was out this morning on a nice, long trail run.  No agenda, no plan, no structure… just running. One of the nice things about this time of year, post racing season, is the opportunity for a small stretch of time to just get out and do what you feel like doing on any given […]

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The #1 Thing to Avoid Weight Gain When Traveling

Up the fat. As in… change the macronutrient composition of what you’re eating. I write that not in jest but in all honesty, if I don’t emphasize that the goal is not simply to add fat, but to eat a variety of different types and sources of fats instead of the breads, the pastas, the […]

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