Have a Cuppa; Cheers to Good Health
A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits.
And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found foods from the grocery store or farmer’s markets such as:
- Ginger Root
- Turmeric Root
- Fresh Oregano Leaves
- Cinnamon Sticks
- Lemon Wedges
- Cayenne Pepper (optional)
Simply wash, roughly chop, place right in a tea pot, pour water on top and let steep for about five minutes.
Strain, pour out and enjoy while your body thanks you for the extra immunity boost!
Cold bugs- just try and do your best; you don’t stand a chance!