Paleoista, a Paleo Lifestyle Studio in the Brentwood Gardens shopping center is now open for business!
11677 San Vicente Blvd., # 211, Los Angeles, CA 90049
For nearly ten years, I’ve worked with clients online to help them implement the principles of True Paleo living into their daily regime.
For twice that long, I’ve helped clients with their fitness regime, in home, at the gym or outdoors.
And now, I’m thrilled to bring it all together in my very own studio.
- Achieve optimal health from the inside out
- Increase your metabolic efficiency
- Become fat adapted through proper nutrition
- Achieve the optimal, lean physique you’ve always wanted
Custom Paleo inspired Nutritional Counseling
One-hour visit; two 30’ follow up visits the following two weeks
- Health history evaluated: personal and family
- Metrics: height, weight, lean muscle mass & percent of body fat
- Food log analysis & recommendations
- Lifestyle assessment: exercise, stress, rest and recovery
- Fitness, nutrition & health goal setting
- Meal Plan
- Free Access to APP
Follow up Visits
- Personalized nutrition and exercise recommendations adjusted
- Clients to keep track of their foods including: food intake, eating times, energy levels, sleep patterns, digestion
- Weight and body fat percentage taken
Follow up visits after completing initial 3-week challenge
One-hour visits booked as needed
- Weekly food intake and energy levels evaluated
- Foods adjusted as metabolic efficiency and body composition change
- Ongoing coaching provided based on how your personal eating patterns
- Exercise programs and training modified as overall wellness improves
Meeting in person on a weekly basis will help build accountability for all clients and being able to have a place to call home where I can teach small group yoga classes, offer informational talks on ‘How to Paleo’ and continue to build a presence for what real Paleo is in the local market is a dream I’ve long had which is now coming to fruition.
- Paleoista Nutrition App- bringing your custom meals right to your smart phone along with easy to follow preparation tips and a grocery store shopping list.
- a partnership with a Paleo Food Delivery Service- available nationwide
- online store featuring ten Paleoista Food Baskets from pantry to snacks to special occasion sweets
Watch this space for updates and announcements!
Available for speaking engagements*
Available for exclusive private fitness training for film and television role preparation; fees available upon request*
Available for long-term fitness training clients in the Los Angeles area; fees available upon request*
*Fees subject to change based on drive time
Email me or phone 310 344 8040 for more information on local services in Los Angeles.