Holiday Tip # 7: Stop Making Excuses & Get Moving!
How many times have you heard it, or said it? “I’m too busy to exercise right now; with all the holiday parties and shopping, there’s just no time. I’ll get started in the New Year.”.
What’s going to suddenly make your schedule so much lighter, come January 1st? Yes, the buzz of the festive time of year will be gone, but there will be just many reasons one can opt to use as a reason not to get moving then.
The longer you wait, the easier it will be to keep waiting.
So what if you’ve only got thirty minutes and you wanted to go for a two hour hike. A little is better than none, and just as much as being still can become a habit, becoming active can become your norm, too. I’d suggest the latter!