Fat Roasted Asparagus

Fat Roasted Asparagus Print Recipe type: Vegetable Cuisine: real food Author: Nell Stephenson Prep time: 1 min Cook time: 10 mins Total time: 11 mins Serves: 1-2 Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice […]

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Grass Fed Steak Tartare

Grass Fed Steak Tartare Print Recipe type: Entree Cuisine: Food Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 4 Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp […]

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Fat Coffee in a Pinch

Fat Coffee in a Pinch Print Recipe type: Beverage Cuisine: real food Author: Nell Stephenson Prep time: 1 min Total time: 1 min Serves: 1 So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back […]

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Pan Seared Wild Steelhead with Sautéed Greens

Pan Seared Wild Steelhead with Sautéed Greens Print Recipe type: Entree Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this […]

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Carnitas!

Carnitas Print Recipe type: Entree Cuisine: Spanish Author: Nell Stephenson Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins Serves: 8 – 12 Pasture Raised Pork shoulder is quite possibly one of the most decadent cuts of this ‘ other white meat’. A short prep followed by a long, slow […]

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Pasture Fed Pork Chops with Red Pepper Relish

Pasture Fed Pork Chops with Red Pepper Relish Print Recipe type: Entree Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 Still thinking pork is unhealthy? So long as it’s sourced properly, it’s an incredible protein option. Here’s a simple, pan seared prep approach […]

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Sautéed Garlicky Spigarello

Sauteed Spigarello Print Recipe type: Veggie Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 Spigarello, an Heirloom variety of broccoli, is considered a parent to raab. While this recipe can easily accommodate nearly any leafy green, why not test out something new? Mix […]

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Pasture-Raised, Sage-Rubbed Stuffed Pork Loin

Pasture-Raised , Sage-Rubbed Stuffed Pork Loin Print Recipe type: Entree Cuisine: Food Author: Nell Stephenson Serves: 6 -8 Tired of turkey? Go with the ‘other white meat’. By serving a lovely, humanely-raised pork loin as the main course, you’ll not only provide a decadent alternative to a traditional classic, you’ll be far more satiated, thanks […]

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Caramelized Shallots

Caramelized Shallots Print Recipe type: Veggie Cuisine: Paleo Author: Nell Stephenson Serves: 3-4 When we think caramel, we think sugar… but that’s unnecessary. The hint of natural sugar in onions, yellow and shallots in particular, lend this veggie to caramelize beautifully on its own with nothing more than some fat and some heat! Ingredients 4 […]

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Holiday Sausage + Chestnut Stuffing

Holiday Sausage + Chestnut Stuffing Print Recipe type: Side Dish Cuisine: Holiday Author: Holiday Sausage + Chestnut Stuffing Serves: 10 You’ve tried sausage and chestnut with the traditional bread stuffing…so why not try the same flavors without the part that actually makes you ‘stuffed’ (the bread!)? By adding more onions, celery and carrots, you can […]

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