Whole Roasted Trout with Lemon + Dill

Whole Roasted Trout with Lemon + Dill Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 2 As part of the 1,2,3 cook series, cooking a whole trout is one of the simplest means to an end. Have your fish monger debone […]

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Moroccan Cauliflower Couscous

Cauliflower ‘Couscous’ Print Recipe type: Veggie Cuisine: real food / Paleoista Author: Nell Stephenson Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 We’ve all heard of cauliflower rice… why not cauliflower couscous? Prepared in a similar manner using a ricer, but with a flavor profile more indicative of Morocco! […]

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Fat Roasted Asparagus

Fat Roasted Asparagus Print Recipe type: Vegetable Cuisine: real food Author: Nell Stephenson Prep time: 1 min Cook time: 10 mins Total time: 11 mins Serves: 1-2 Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice […]

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Grass Fed Steak Tartare

Grass Fed Steak Tartare Print Recipe type: Entree Cuisine: Food Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 4 Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp […]

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Fat Coffee in a Pinch

Fat Coffee in a Pinch Print Recipe type: Beverage Cuisine: real food Author: Nell Stephenson Prep time: 1 min Total time: 1 min Serves: 1 So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back […]

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Pan Seared Wild Steelhead with Sautéed Greens

Pan Seared Wild Steelhead with Sautéed Greens Print Recipe type: Entree Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this […]

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Carnitas!

Carnitas Print Recipe type: Entree Cuisine: Spanish Author: Nell Stephenson Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins Serves: 8 – 12 Pasture Raised Pork shoulder is quite possibly one of the most decadent cuts of this ‘ other white meat’. A short prep followed by a long, slow […]

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Pasture Fed Pork Chops with Red Pepper Relish

Pasture Fed Pork Chops with Red Pepper Relish Print Recipe type: Entree Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 Still thinking pork is unhealthy? So long as it’s sourced properly, it’s an incredible protein option. Here’s a simple, pan seared prep approach […]

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Sautéed Garlicky Spigarello

Sauteed Spigarello Print Recipe type: Veggie Cuisine: Real Food Author: Nell Stephenson Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 Spigarello, an Heirloom variety of broccoli, is considered a parent to raab. While this recipe can easily accommodate nearly any leafy green, why not test out something new? Mix […]

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Pasture-Raised, Sage-Rubbed Stuffed Pork Loin

Pasture-Raised , Sage-Rubbed Stuffed Pork Loin Print Recipe type: Entree Cuisine: Food Author: Nell Stephenson Serves: 6 -8 Tired of turkey? Go with the ‘other white meat’. By serving a lovely, humanely-raised pork loin as the main course, you’ll not only provide a decadent alternative to a traditional classic, you’ll be far more satiated, thanks […]

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