Recipes

Save Print Grass Fed Paleo Burgers Author: Nell Stephenson Recipe type: Main Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 2 -3   Grinding your own meat allows you to know exactly what goes into your burgers. Topped off with avo, onion and leafy greens, there’s no need for that starchy non Paleo […]

Save Print Argentinean Style Flank Steak Author: Nell Stephenson Recipe type: Main Prep time:  10 mins Cook time:  6 mins Total time:  16 mins Serves: 4   I love Latin cuisine! This recipe was shared with me by a friend who brought back tales of amazing meat dishes she’d enjoyed while in South America. Ingredients 2 pounds grass […]

Save Print From Paleoista- Bar One/Bar None Author: Nell Stephenson Recipe type: Pre/Post Exercise Prep time:  10 mins Total time:  10 mins   Sneak preview # 3 from Paleoista! Here’s a homemade recipe for a great option for an easy to bring along bar for that long ride or hike. Ingredients BAR ONE 1 cup shelled raw […]

Save Print Paleo Jerk Chicken Author: Nell Stephenson Recipe type: Entree Prep time:  24 hours Cook time:  30 mins Total time:  24 hours 30 mins Serves: 8 – 10   A nice change from same-old grilled chicken. Marinate the day before and throw it on the barbeque for some authentic jerk flavor! This recipe is a large batch, […]

Save Print Perfect Soft Boiled Eggs Author: Nell Stephenson Recipe type: Appetizer Prep time:  7 mins Cook time:  6 mins Total time:  13 mins Serves: 1   Too simple for a recipe? Not necessarily. It’s very easy to over or under do it. This method renders a perfectly runny on the inside, firm on the outside, egg every […]

Save Print Herbed Chicken Thighs Author: Nell Stephenson Recipe type: Entree Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 2 -3   Who ever said we should only eat white meat chicken? Go dark every now and then and implement nose to tail…or beak! Ingredients 2 pounds chicken thighs, bone in, skin on, […]

Save Print Mint, Cilantro & Parsley Relish on Pastured Pork Author: Nell Stephenson Recipe type: Sauce Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 2   We’re not talking ‘relish in a jar, laden with corn syrup’ here! By capitalizing on fresh, local herbs, we can create a zesty, refreshing flavor profile that […]

Save Print Paleo Cocktail Sauce Author: Nell Stephenson Recipe type: Sauce Prep time:  5 mins Total time:  5 mins Serves: 2   While wild shrimp is an perfectly Paleo protein, the oft seen cocktail sauce is so…not. Typically made with corn syrup, vinegar and sugar, it wouldn’t be a wise choice. Here’s a version that is! Ingredients 1 […]

Save Print Grilled Chicken on Leaves with Berries Author: Nell Stephenson Recipe type: Entree Prep time:  5 mins Total time:  5 mins Serves: 2   Leaves and berries… doesn’t get more Paleo than that! Combining sweet and savory and adding on some lean protein offers an fast and easy meal that’s perfectly balanced. Use whatever fruit is locally […]