Staying On Track and Deflecting Societal Pressures

You’re feeling great, you’ve lost weight, and you’re getting complimented on a daily basis that you seem to be exuding a certain glow. Cleary, you’ve found true Paleo diet living really suits you!   And then it happens.   You’re out with the girls and one friend, you know the one, asks why, now that […]

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Minimize Your IBS Symptoms

Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group.    Before I found The […]

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