Today’s Healthy Holiday Tip

Love the sweetness of Grandma’s Sweet Potato Casserole but feeling really over the whole marshmallow thing?

Try this healthy substitute:

Purée yams baked in water; place in a glass casserole dish.

Sauté sliced golden delicious apples in olive oil with a sprig of rosemary til softened but not mushy. Spoon on top of yams.

Toast raw pecan halves at 375 for 10 minutes; chop and sprinkle on top of apples.

Warm before serving- sweet, savory and 100% Paleo!

Nell Stephenson

www.trainwithnellie.com

BS EXSC, USC ACSM H/FI

Sent from my iPhone