Work breakfast at 5:30 Green powder to swallow vitamins; shake: pumpkin/flax/lecithin/protein powder/raw almond butter 9am: leftover salmon, broccoli (steamed), 1/2 grapefruit noon: (pre-swim) banana, organic goat milk yogurt, raw walnuts, hard boiled egg whites swim – one hour… one hammer gel during post: tuna sashimi, apple afternoon snacK: pear, raw nuts, herbal tea, baby carrots […]
Read More ›Breakfast: green powder w. water to swallow vitamins…egg whites with leftover kale from last night, 1/2 grapefruit and a handful of grapes small banana & some organic goat milk plain yogurt, right before hopping on my bike trainer, then: 1:20 hour bike workout during which I had one Hammer Gel next meal: Apple, sliced turkey […]
Read More ›Prework breakfast at 5:30- today I felt more in a berry mood than pumpkin. At this time of year, when it’s harder to find fresh, I don’t mind using organic frozen berries; they actually give a nice texture to the smoothie! flax/lecithin/green powder/berries/protein/raw almond butter 9am: brussels sprouts (steamed- left from last night), 3 oz […]
Read More ›Finally back to normal eating! : ) Took today as a total rest/recovery day as it is one day post-marathon; tomorrow definitely will include a swim- so therapeutic for tired legs! : ) Breakast at 5am: Green powder w. vitamins, Shake: green tea/protein/flax/lecithin/raw almond butter/pumpkin 9am meal: steamed broccoli & cauliflower with a dash of […]
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