You may’ve decided that you want to stick with your plan to lose some pounds, and as a result, you’ve chosen to go with one of the many ‘diet’ foods out there on the market. You may’ve noticed that coincidentally, when you added any one of the fake sugars to your diet, that you started […]
Read More ›Even though it’s past mid-January, I realized I’d not shared one of my New Year’s Goals with you: I’m writing a book! Since many clients (and friends and fam, actually) often ask similar questions about nutrition and exercise, I thought it would be fitting to put it all together in the form of a simple, […]
Read More ›It depends what you mean by energy bar and power drink! Unfortunately, those two terms bring to my mind items that are not necessarily food and are, furthermore, not such a good nutritional choice for you! Quite often, canned drinks, packaged bars and such labeled ‘energy’ this or ‘power’ that are named so due to […]
Read More ›Chris and I took the ferry to Catalina on Friday, registered and had a few hours to relax before heading out for the usual pre-race meal (for me, as always before a race, I had the mandatory baked potato along with some grilled chicken breast and veg…simple but fool proof after years of experimenting!) Despite […]
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