WISH ME LUCK

Ironman Lake Placid is upon us… Tune in to www.ironmanlive.com on Sunday, 20 July, starting at 7AM EST.    Virtual spectators can log on and track athletes using the athlete tracker function that appears the day of. Wish me luck!!

Read More

I can’t afford to eat a healthy diet…

I stopped into my local vitamin shop the other day, and the flax seed and egg white protein powder prompted a comment from the cashier.  "What do you do with all that?", he asked.   We fell into a conversation about diet and nutrition and so on.   He mentioned that he'd been having a […]

Read More