Soy? Don’t do it!

With soy being so readily available, you may be eating it without even knowing you are doing so!  Used not only as a dairy alternative, you'll find soy protein in commercially available bars & shakes, in mock-meats, in sauces, even as a stabilizer in your Vitamin E tablets!  It's been promoted as a healthy food […]

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Did you know….

Raisins and spinach are two of the most alkaline-enhancing foods you can eat! Post workout, after you’ve hydrated, a small box of raisins provide a great source of carbohydrate as part of your recovery process. Later, when you’re ready to move back to lower glycemic foods that you’d choose for all other times of the […]

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A New Year!

Hello~ As I begin a new  year (celebrated my 35th BDAY yesterday), I thought today would be an appropriate time to begin blogging again.  After a period of time being intermittent (or completely absent!) from blogging, what better time to start anew on unfinished projects? Lots of exciting things on the horizon as Chris and […]

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