November 2009

Bring An Appetizer or Entree to That Holiday Party If you’re going to a friend’s annual holiday bash, bringing a tray of home made crudités, for example, perhaps with some healthy guacamole or salsa, will be a great contribution to the party. Of course, check with your host first to see if she or he […]

Another common time when people have trouble staying focused on their healthy eating habits is when the inevitable holiday parties start rolling around. Here as well, plan and balance. Make your choices as to what you’d like to have as a small treat (which you should have on occasion) and go forward accordingly. You needn’t […]

Today's holiday tip… Keep on top of eating regularly more now than ever. If you know that you tend to be tempted by high sugar snacks and treats that someone’s brought into the office, you’re FAR less likely to blow it if you are maintaining balanced blood sugar levels.

The Holiday Season Starts Today! Make this the year you DON’T default to consuming too much candy, cookies, alcohol and so on. I wrote about this on the last post, but feel it’s such a huge issue with so many, that it warranted a second post. Far too many people automatically undermine their efforts to […]