Pastured Pork Paleo Carnitas

Save Print (Pastured Pork) Paleo Carnitas Author: Nell Stephenson Recipe type: Main Prep time:  15 mins Cook time:  2 hours Total time:  2 hours 15 mins Serves: 3 – 4   Nothing wrong with a fattier cut of meat now and then if you’d like to use pastured pork shoulder, or stick with lean pork tenderloin. In any […]

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Tentative Radio Satellite Tour for Paleoista

Please tune in on May 3rd, and see below for a few extra interviews occurring on other dates. Please keep in mind: this is a tentative schedule, subject to change and I will post updates as I receive them. Thursday, May 3, 2012 All times listed for May 3rd are in Eastern Standard. 7:25-7:35 a.m.
Raleigh-Durham, […]

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If You’re Paleo, Must You Run Barefoot?

After a trail run recently, I had a chat with another trail runner about running shoes.  He was wearing Vibrams and I was wearing my Brooks Cascadia Trail Shoes.   “If you’re Paleo, shouldn’t you be running barefoot?” is a question I have been asked before, several times. My answer is no.  Not necessarily.   […]

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Just the Jus

I’m often asked about Paleo friendly sauces.  How can one thicken a sauce without flour?  Or, how can flavor be imparted to a sauce without soy sauce? One easy answer is to keep it simple and just go with the jus! ‘Jus’ is nothing more than the natural juices given off by the food.  Roast […]

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