I stood at my gate yesterday, ready to board the plane as soon as they finished up with the earlier boarding group, which included with ‘those requiring assistance’ and those with small children under two. For my flight, there happened to be three people in wheelchairs, two elderly and one with an injury. Fair enough; […]
Read More ›Race time is nearly here! I’m heading out to race one of my favorite courses this coming Saturday, the half-ironman triathlon race I still like to refer to as “Honu”, IM Hawaii 70.3. Fueled by Paleo, I’ll race my heart out once again on the course I’ve grown to love so dearly. Aside from the […]
Read More ›Wow…speechless. Not just about the ingredients of the following three vegan pseudo meats, listed in order below, corresponding with the title, but about the fact that I, too, used to partake of them for a full two years, back in the days when I was a vegan. Even then, I must admit, it seemed odd […]
Read More ›If you’re Paleo, you already know that many of the commercially available oils are not part of our daily diets, such as soybean oil, peanut oil, corn oil and so on. What does that leave us with? Olive oil and coconut oil, for the most part. When cooking a meal that is, for example, tropical […]
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