A reprise of a blog I’ve posted before; for no other reason than I still feel there are alternative ways to approach this kids’ holiday, rather than inundating them with copious amounts of sugar. For adults who opt to celebrate, does candy really even need to factor into it at all? Really? Don’t worry, I’m […]
Read More ›Is it a bad idea to eat before bed? It depends on several factors and I don’t feel there is a blanket answer. No, I wouldn’t suggest eating a pint of ice cream while you drift off to sleep; actually, I wouldn’t suggest eating a pint of ice cream any time, for that matter! I […]
Read More ›I can understand the thinking that old fashioned oatmeal might be a good breakfast for kids. Don’t agree with the grains, of course, however, it’s easy to see why one might think a hearty bowl of oats and fresh berries might be a better way to start the day compared to a bowl of […]
Read More ›Absolutely not. In fact, quite the opposite; depending on the type, duration and intensity of a training session, they can actually be the opposite of what an athlete wants to ingest. Yes, it will vary a bit from person to person, but keep in mind that the higher the intensity of a session, the more blood […]
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