On The First Day of Christmas…

Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general.  Stay tuned for more this year and feel free to send me […]

Read More

Honey: The Most Authentic Paleo Treat

Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan their festive gatherings and want to take a True Paleo approach. I hesitate in responding because part of my work […]

Read More

Happy, Healthy Paleo Thanksgiving!

Whether this is your first Thanksgiving you’re hosting in keeping with the Paleo lifestyle or your twentieth, sometimes we all need to take a quick step back and review the basics. Admittedly, I tend to get overwhelmed at times with all the details that go into hosting such a special dinner, and it’s easy to […]

Read More

Paleo Thanksgiving Makeover

My family is now on board with Paleo after they’ve seen with their own eyes my dramatic weight loss!  At first, it was tough going, as I had to fight temptation staring me in the face every time I opened the freezer and saw my husband’s Haagen-Dazs or my teen-aged kids chips in the pantry, […]

Read More