The Last Day of 2013; Time to Reflect..Then Move Forward

One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now.  They should’ve gotten on track with a sound exercise regime months ago. […]

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Barnana-What a Concept!

I tried a great new product today for the first time, during a nice, long ride yesterday and I felt compelled to share it with you! I was shopping at Whole Foods not too long ago when I came across a woman who was giving out samples of some kind.  I typically decline offers for […]

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Coming Home to an Empty Fridge?

Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]

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Paleoista at Heathrow

After a three hour car ride down to Heathrow from the North of England, we had about two hours prior to boarding during which we had a chance to do a few laps of the airport to stretch out our legs… and suss the place out in terms of finding some provisions to tide us […]

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