Stretching After Your Workout – Yes or No?

For many the end of a workout is the best part.    I fondly remember one private training client I worked with years ago who looked forward to the end of his workout.  He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]

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Fun in the Sun! Paleoista Tips to Prevent Sunburn

Oh, the glory days of a lazy, summer Sunday afternoon.     There’s not a single thing I’d rather do on a hot, sunny Southern California day than hit the beach after a nice, long run.  With the sound of the surf, the warmth of the sand, and the heavenly sun on my skin just […]

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