The more I race, the more I learn. Not just about how best to mentally prepare or what strategies to employ, but about myself. About what things I allow to serve as motivators to dig deeper and push harder than I had before, as well as attempting to discern which might have the […]
Read More ›I’m coming to you live from the big island today and I’m back to race one of my favorite courses, Ironman Hawaii 70.3, which will take place tomorrow at 7 A.M. local time. In years past, this course has served as my qualifier for Ironman World Championships, held each year in October just South […]
Read More ›If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories. Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]
Read More ›We all want to look and feel our best. But it takes planning to implement a healthy, Paleo lifestyle – setting aside time to plan the menu for the coming week, writing the grocery list accordingly, scheduling time for your cooking sessions, and making sure you carve out time for regular activity are all equally […]
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