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How are those 2018 resolutions going? We are one week in to the New Year and chances are, not so great. Sadly, a mere 8% of people achieve their New Year’s Resolutions(1). And since the single most common resolution is weight loss (21.4% of people list this as their top goal), many people are already […]

One of the easiest ways to jazz up veggies which might otherwise be a bit bland is to add fat… and flavor! What better way to do that than to whip up your own signature Pesto creation? Pesto alla genovese, the quintessential pesto recipe, is made with Genovese basil, coarse salt, garlic, Ligurian extra virgin […]

Are you drinking bone broth? Chances are quite good that at the very least, you’ve heard of it, are drinking it (and perhaps maybe even making it yourself?). And we all need it.  Anyone who’s been subject to the Standard American Diet for any length of time can likely rest assured that he or she […]

This year’s Umeke, representing last Saturday’s race, which was unlike any I’d done before, will serve as a reminder of what this particular event afforded me the opportunity to experience. Digging deeper than I had before and proving to myself that I could, even when, in the moment, I didn’t actually believe it! Typically, if […]