Sea salt for your veggies? Himalayan pink salt to top off that decadent, juicy, grass-fed steak? Or, perhaps a dusting of fleur de sel for that delicious little mouthful of amuse-bouche you’re serving at your dinner party? No harm, no foul, right? Somehow, word has gotten out that sea salt is a safe […]
Read More ›Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron. Oh, and don’t forget a good antioxidant blend and some Coenzyme Q10. Wait! There’s also a B complex and some green powder for good measure. And if we want to get into more specific vitamins – let’s take pre-menopausal women – […]
Read More ›Pills, tablets, sprays… if this describes your daily routine, you’re likely not only dealing with whatever ails you, but you may also feel sick, tired, and tired of feeling sick, among a host of other side effects. But stopping medications abruptly is hardly the way to go. For many prescriptions, tapering off slowly […]
Read More ›Perhaps this is where it all starts; the idea that we simply need to replace commonly found food items in our meals with something similar to them, rather than rethinking the entire approach to eating. Let’s take bread as an example. For many, it’s a mainstay at all meals of the day; whole wheat toast […]
Read More ›