Seared Grass Fed Flat Iron Steak with Marrow and Greens
Author: Nell Stephenson
Recipe type: Entree
Cuisine: Paleo
Serves: 4
- 2 grass fed marrow bones, marrow scooped out
- 2 pounds grass fed flat iron steak
- 6 cups of wild arugula or greens of your choosing
- Preheat oven to 450
- Let steak come to room temperature 30 minutes prior to cooking
- Place marrow bones, cut side up, in glass baking dish and cook for 15 minutes until soft and easy to scoop with spoon
- Remove from oven and cover with foil
- Heat cast iron skillet to medium high and sear steak roughly three minutes, flipping once half way
- Remove from skillet and place on plate, tented with foil for 10 minutes to rest
- Check temperature for 125 for rare, then slice against the grain
- Scoop marrow out and cut into cubes
- Arrange arugula on plate and top with steak and marrow
Recipe by Paleoista at https://www.paleoista.com/?p=45974
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