Is Carb Loading Really Still A Thing?

Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that the article that prompted me to write today’s post was a recent one published in Runner’s World, I’ll focus today on the misconception that runners / endurance athletes not only need carbs, but a heck […]

Read More

Nourishing Yourself + Baby for an Optimal Pregnancy

And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life, while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder […]

Read More